Tune into 242 Switch Talk

Health & Wellness Podcasts

With Island Jem

We are promoting positive mental health outlets across the globe for Bahamians everywhere.

Mondays @ 10PM EST

Creating safe spaces for discussing health challenges openly.

Nutrition and Balanced Meal Prep

Tips on Managing Stress & Depression

Healthy Hacks

Holistic Remedies

Balancing Life (Self, Family, Work, Others)

Motivational Affirmations

Adding God to the Mix

Guest Speakers & Entertainers

Mental Wellness & Illness Support Discussions

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